Well-being with Marie - Extraordinary living: Happiness and well-being for 2013, what does it me...

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Well-being with Marie - Extraordinary living: Happiness and well-being for 2013, what does it me...:   HAPPINESS & WELL-BEING? "Happiness is the meaning and the purpose of life, the whole aim and end of human existence." —Aristotl...
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Loves life and loves to love!
 
I live in Cape Town South Africa.
 
I work for the TB/HIV Care Association of SA.

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Reinvent yourself - Change the way you live your life!

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Reinventing yourself – Change the way you live your life.
The topic of reinventing one’s self is a life theme that is particularly close to my heart. In fact as I write this blog post I feel my eyes begin to well up with tears of positive emotion and immense passion.There is just so much to say about this topic.
Reinventing yourself takes courage and a great amount of strength and determination. Once you decide that you want something different for yourself, for your life, then that is when the magic begins. There is something wondrous that is awakened deep within the chasms of your soul and psyche, and that awakening is your awareness. Once the proverbial light has switched on and you are finally at home within yourself to see, then and only then can you begin the adventure of your life, to live, love and appreciate every moment of it!
What does it mean to reinvent yourself?
Simply put, it means to change the way you live and or exist. To change your life.Now this change could be radic…
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The Psychology of Interpersonal Attraction - Social & Emotional Wellness.

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The Psychology of Interpersonal Attraction  -  Social & Emotional Wellness.

Interpersonal attraction refers to positive feelings about another person. It can take many forms, including liking, love, friendship, infatuation, lust, and admiration.
Interpersonal attraction is the attraction between people which leads to friendships and romantic relationships. Interpersonal attraction, as in the process, is distinct from perceptions of physical attractiveness which involves views of what is and is not considered beautiful or attractive. In other words it goes beyond aesthetics, or what you may consider as being ‘ physically hot...’
The study of interpersonal attraction is a major area of research in social psychology. Interpersonal attraction is related to how much we like, dislike, or hate someone. It can be viewed as a force acting between two people that tends to draw them together and resist their separation. When measuring interpersonal attraction, one must refer to the qualities…
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The empowered woman - Warrior Woman!

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What is women's empowerment?

Women's empowerment has five components:

A women's sense of self-worth;

Their right to have and to determine choices;

Their right to have access to opportunities and resources;

Their right to have the power to control their own lives, both within and outside the home;

Their ability to influence the direction of social change to create a more just social and economic order, nationally and internationally. (UN’s definition of women’s empowerment)

How do we become more empowered? Become self-aware. Forgive yourself if need be and accept who you are. Know yourself and be very comfortable in your own skin! That way, nobody will have power over you! Know that you are worthy and have a right to be here or there, to ask for what is needed, and to be heard. Don't believe the lie that you can't, are not worthy, or that you are incapable as a person, or a woman! It's just not true. Educate yourself, both formally (if within your means) and inf…
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How to get over LC (loser complex )

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How to get over your LC (loser complex) Urban Dictionary: loser complex - LC

Abv: LC - To suffer from a LC is to feel consumed by guilt, stupidity, inadequacies and most importantly shame following a big night out of over-indulgences... "I woke up with the biggest Loser Complex (LC) this morning once I realised I..." ...OK so let's start by stating that some of us know about this affliction all too well! in fact I am surprised I didn't coin the phase myself! We all know what it is, and we all know how dreadful we feel during the LC phase.   Part of extraordinary living is about having a high level of awareness with regards to yourself, and accepting all the aspects of who you are, while being able to progress and strive for improvement. ...Yes even in - and through the LC moments.
 Let's take a closer look at what is actually happening during the LC phase; Physically:  your body is still probably saturated with alcohol. your body is probably fatigued  your body is dehyd…
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Domestic violence & narcissism – What every person should know! Being in a relationship with a narcissist can be devastating and extremely abusive!

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Domestic violence & narcissism – What every person should know!
Being in a relationship with a narcissist can be devastating and extremely abusive!
Domestic violence and emotional abuse are behaviors used by one person in a relationship to control the other. Partners may be married or not married; heterosexual, gay, or lesbian; living together, separated or dating.
Examples of abuse include:
■name-calling or putdowns
■keeping a partner from contacting their family or friends
■withholding money
■stopping a partner from getting or keeping a job
■actual or threatened physical harm
■sexual assault
■stalking
■intimidation

Violence can be criminal and includes physical assault (hitting, pushing, shoving, etc.), sexual abuse (unwanted or forced sexual activity), and stalking. Although emotional, psychological abuse (such as gas-lighting) and financial abuse are not criminal behaviors, however, they are forms of abuse under the domestic violence act in South Africa,  and a protection order may…
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The eccentric & free spirit 'hybrid...' bizarre excellence!

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The eccentric & free spirit 'hybrid…'

Bizarre excellence!
“We walk amongst you every day, some may love us some may despise us… ”
Have you ever felt like you were born in the wrong era in the wrong place and perhaps at the wrong time?Surrounded by people who just don’t see and feel what you see in the world around you?

Has your open mind and free thinking landed you in some hot water with the more conventional andconservative thinkers?

Are people telling you “No, we don’t do it like that” or “Stop trying to be something that you are not!”?

Are you the kind of person who is considered the oddball by mainstream folk because of your diverse interests and how you go about engaging and connecting with life in general?

Are you creative beyond imagination, with a quirky eclectic sense of style? Do you see the world in technicolor, have diverse interests, and dance to the music in your head. Do you have all your fingers out, feeling for the pulse of the universe and tapping to its beat?

W…
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Understanding Stress: Symptoms, Signs, Causes and Effects

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Stress leads to crisis and crisis leads to stress! So check yourself before you wreck yourself...


Understanding Stress




Symptoms, Signs, Causes, and Effects


Modern life is full of hassles, deadlines, and demands. For many people, stress is so commonplace that it has become a way of life. In small doses, stress can motivate you and help you perform under pressure. But when you’re constantly running in emergency mode, your mind and body pay the price. You can protect yourself by recognizing the signs and symptoms of stress and taking steps to reduce its harmful effects.


In This Article:

 What is stress?
How do you respond to stress?
Signs and symptoms of stress overload

How much stress is too much?

Causes of stress
Effects of chronic stress
Dealing with stress


What is stress?




The Body’s Stress Response
When you perceive a threat, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol. These hormones rouse the body for emergency action.
Your heart p…
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Self-acceptance as a catalyst for flourishing in your life – live your extraordinary life!

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Self-acceptance as a catalyst for flourishing in your life – live your extraordinary life!
In psychology self-acceptance is defined as affirmation or acceptance of self in spite of weaknesses or deficiencies. It’s got to do with accepting the good with the bad,  the positive and the negative aspects of yourself, as well as being completely comfortable in your own skin. This is easier said than done for most people. Self-acceptance can be one of the most challenging and difficult life shifts one can make, but it's also the most rewarding and life-changing!
According to Shepard (1979), self-acceptance refers to an individual's satisfaction or happiness with himself, and is thought to be necessary for good mental health. Self- acceptance involves self-understanding; meaning a realistic, albeit subjective, awareness of one's strengths and weaknesses. It results in an individual feeling that he/she is of "unique worth" in spite of real or perceived imperfection.

In cli…
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Platonic friendships and your well-being, how do we maintain our platonic friendships????

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Platonic friendships and your well-being
Platonic friendships, opposite sex bonding and attraction patterns… Is it possible to maintain & sustain a friendship with the opposite sex, or of the same sex if gay, without actually having SEX? As an eternal ‘TOM-BOY’“Definition- noun - an energetic, sometimes boisterous girl whose behavior and pursuits, especially in games and sports, are considered more typical of boys than of girls.” 
...And as a ‘FREE SPIRIT’ “definition - noun - a person with a highly individual or unique attitude, lifestyle, or imagination; nonconformist. I can tell you that it is highly possible!

Meaningful deep friendships between heterosexual opposite genders (or same sex if gay) are possible, yet can be tricky, especially if at times feelings may become blurred or confused. The important thing is to think through the attraction! The initial attraction that you may feel towards your friend of the opposite sex is perfectly normal, and is nature’s way of bringing us …
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Kissing, it’s all in a kiss…The science of kissing - Philematology

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Kissing, it’s all in a kiss… The science of kissing - Philematology
Hmmm kissing, yummy, delicious, sensual…
Just imagine it, the initial exhilarating - electrifying attraction. Before your lips actually make magnetic contact, there is that intoxicating, dizzying, barely there, close proximity, intensity - eyes with a downward gaze, fixed on the fleshy facial objects of desire.By this stage your bodies are connected by parallel contact of some form.This is the ultra-sensual, pheromone like, hypnotic pull towards each others inviting luscious lips… Then, in a trance like state, there is the deep automatic inhalation and the final lip lick, just split seconds before your blood filled, moist & ready lips pucker up and engage with one another’s . We explore with our tongues, caress with our lips. Unconsciously, we inhale deeply - Olfactory senses kick in! We are literally breathing in each others scent, and tasting each others saliva. This is either going to draw us closer, or make us hea…
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