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Showing posts from June, 2012

The Psychology of Interpersonal Attraction - Social & Emotional Wellness.

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The Psychology of Interpersonal Attraction  -  Social & Emotional Wellness.

Interpersonal attraction refers to positive feelings about another person. It can take many forms, including liking, love, friendship, infatuation, lust, and admiration.
Interpersonal attraction is the attraction between people which leads to friendships and romantic relationships. Interpersonal attraction, as in the process, is distinct from perceptions of physical attractiveness which involves views of what is and is not considered beautiful or attractive. In other words it goes beyond aesthetics, or what you may consider as being ‘ physically hot...’
The study of interpersonal attraction is a major area of research in social psychology. Interpersonal attraction is related to how much we like, dislike, or hate someone. It can be viewed as a force acting between two people that tends to draw them together and resist their separation. When measuring interpersonal attraction, one must refer to the qualities…

Understanding Stress: Symptoms, Signs, Causes and Effects

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Stress leads to crisis and crisis leads to stress! So check yourself before you wreck yourself...


Understanding Stress




Symptoms, Signs, Causes, and Effects


Modern life is full of hassles, deadlines, and demands. For many people, stress is so commonplace that it has become a way of life. In small doses, stress can motivate you and help you perform under pressure. But when you’re constantly running in emergency mode, your mind and body pay the price. You can protect yourself by recognizing the signs and symptoms of stress and taking steps to reduce its harmful effects.


In This Article:

What is stress?
How do you respond to stress?
Signs and symptoms of stress overload

How much stress is too much?

Causes of stress
Effects of chronic stress
Dealing with stress


What is stress?




The Body’s Stress Response
When you perceive a threat, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol. These hormones rouse the body for emergency action.
Your heart p…