By achieving personal well being, it means you have taken the time to nurture several different aspects of your mind and body so that you may become healthy and strong.
Start small. Each time you make a decision to do something to improve your well-being, make sure that you do achieve it, most importantly, ACKNOWLEDGE that you have achieved. Only then do you gain the self-confidence and self-esteem to achieve again. Only then do you get the full motivation to move ahead.
Tip 1: Drink 2 Litres of Water per day
The cells in your body are made predominantly of water and they need to stay hydrated in order to function well, try to drink approx 2 Litres = approx 8 glasses per day.
If this is a lot more than you currently drink increase your intake by an extra glass every 2 days until you reach 8 glasses.
•Place a 1 litre bottle or jug on your desk to help you monitor intake. Sip slowly all day rather than gulp several glas…