Tips for improving your well-being.
Tip 1: Drink 2 Litres of Water per day
The cells in your body are made predominantly of water and they need to stay hydrated in order to function well, try to drink approx 2 Litres = approx 8 glasses per day.
If this is a lot more than you currently drink increase your intake by an extra glass every 2 days until you reach 8 glasses.
•Having a balanced diet does not mean you can never eat chocolate, a hamburger or a glass of wine.
It means eat in moderation.
•Minimise use of salt, saturated fats and sugars.
•Take responsibility for your eating choices. Nobody is force feeding you so choose wisely.
•Are you up to date with your health checkups? Dental, Eyes, Ears, Cholesterol etc
•Make it a priority - health problems caught early can be dealt with. Prevention is better than cure!
•Sleep and relaxation are essential for your body's rejuvenation and immune system.
•Most people need 7-9 hours of sleep per night.
•Have one really good belly laugh every day.